Honey Garlic Chicken Tenders
- WGFAH
- Jun 16
- 1 min read
Updated: Jun 24
If you're looking for a meal that feels indulgent but keeps things light, these Honey Garlic Chicken Tenders are the ultimate win.
Crunchy, sticky, and just the right amount of sweet and savory, this recipe brings together all the best flavors in one bite-sized, baked package. Made with a golden corn flake crust and tossed in a homemade honey garlic glaze, these tenders are anything but basic. Trust us—once you make these, plain nuggets just won’t hit the same.
What makes this recipe a standout is the texture. The corn flakes crisp up beautifully in the oven, giving you that satisfying crunch without deep-frying or heavy oil. And the glaze? It's a perfect balance of sweet honey and bold garlic, with a little soy sauce kick to round it out. Whether you’re cooking for the kids, meal prepping for the week, or treating yourself to a Friday night dinner, this recipe is quick, easy, and totally craveable.
Plus, these tenders are incredibly versatile. Serve them over rice, toss them in a salad, or pair them with your favorite dipping sauce for an epic snack board moment. However you serve them, they’ll quickly become a go-to favorite in your mealtime rotation. So heat up that oven—it’s time to make something seriously delicious. 🍯🔥
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
2
Mushroom Duxelles
Cook the mushrooms until all moisture evaporates to prevent soggy pastry. Aim for a thick, paste-like consistency.
3
Puff Pastry Handling
Keep the puff pastry cold to avoid softness. Chill if it becomes too soft, and score the top lightly without cutting through.
Notes
1
Preheat oven to 350°F.
2
Season chicken tenders with salt (1 tbsp), pepper (1 tbsp), paprika (1 tbsp), onion powder (1 tbsp) and garlic powder (1 tbsp).
3
Prepare the breading by adding in paprika (1 tbsp) to the cornflakes (1 cup) and crushing them up.
4
Dip each tender in flour (1/4 cup), whisked eggs, then the cornflakes.
5
Transfer tenders to a lined baking tray and spray the tenders with cooking spray.
6
Bake for 30 minutes.
7
Over medium heat, mix together minced garlic (2 tbsp), soy sauce (2 tbsp), honey (3 tbsp), apple cider vinegar (1 tbsp), sweet chili sauce (2 tbsp), and a splash of water.
8
Simmer for 2 to 3 minutess until sauce thickens.
9
When tenders are done baking, toss them in the sauce.
10
Garnish with dried parsley. Enjoy!
Instructions
Chicken Tenderloins
Salt (1 Tbsp)
Pepper (1 Tbsp)
Smoked Paprika (2 Tbsp)
Onion Powder (1 Tbsp)
Garlic Powder (1 Tbsp)
2 Eggs
Cornflakes (1 Cup)
Cooking Spray
Dried Parsley (Garnish)
Chicken Tenders
3 Garlic Cloves (Minced)
Soy Sauce (2 Tbsp)
Honey (3 Tbsp)
Apple Cider Vinegar (1 Tbsp)
Sweet Chili Sauce (2 Tbsp)
Water (Splash)
Honey Garlic Sauce
Honey Garlic Chicken Tenders
Crispy, sticky, sweet, and just a little bit sassy—these Honey Garlic Chicken Tenders are everything you didn’t know you needed. Made in the air fryer for that perfect crunch without the grease, and coated in a mouthwatering honey garlic glaze, this recipe hits all the right notes. The secret weapon? A crispy cornflake breading that brings next-level texture and flavor. Whether you’re serving them up for dinner, game night, or just because—this one’s a meal you’ll be making on repeat. 🍯🔥
Servings :
4 Servings
Calories:
450 Calories / Serve
Prep Time
10 min
Cooking Time
30 min
Rest Time
5 min
Total Time
45 min
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